Strong immunity is the need of the hour as it helps the most in evading Coronavirus that has inflicted serious health threats across the globe at the moment. It is believed that good immune system decreases the risk of catching and dealing with infections, flus and viruses. Although, a person's immunity level largely depends on their natural internal bodily system, it is possible to strengthen it through natural measures; consuming immunity-boosting foods helps the most. Vitamin C is one of the many nutrients that greatly contribute in strengthening the immune system. Many people rely on vitamin C supplements for extra dose of the nutrient; however, there are some foods that work even better than these supplements.
(Also Read: Boost Immunity With This Quick And Easy 3-Ingredient Concoction)
5 common foods that are rich in vitamin C -
1. Bell Peppers
Just half a cup of bell peppers is enough for 100 percent of your daily fix of vitamin C. Include this vegetable in your daily meal recipes.
2. Papaya
Papaya is an extremely nutritious fruit that abounds with vitamin C. Papaya is prized for an enzyme called 'papain' present in it. Papain not only helps build immunity, it also makes the fruit easier to digest and also helps improve digestion of the body.
3. Broccoli
The green vegetable of broccoli is considered great for heart health. Other than that, it is also a rich source of vitamin K and helps improve immunity. A half cup of broccoli can fulfil 60 per cent of you daily requirement of vitamin C.
4. Cauliflower
Cauliflower provides as much as 77 percent of the recommended daily intake of vitamin C. For regular consumption, use cauliflower as an alternative for regular rice.
5. Spinach
The health benefits of spinach are many. The leafy green vegetable provides a whopping 200 per cent of the daily vitamin C dose. For better results, add it to your daily smoothie drink.
Try consuming these vitamin C-rich foods if you don't want to take supplements and want to bolster your immunity naturally.