One of the most go-to meals when it comes to weight loss is salads. They are high in fibre and water content which promotes fullness without those extra calories. The best part is that you can incorporate almost every vegetable in a salad, including humble carrots, which are available in the market in abundance. Delightfully crunchy and vibrant in colour, carrots are a powerhouse of nutrition and a winter staple in Indian households. This veggie is packed with vitamins, minerals, and fibres, making it an excellent meal ingredient when you want to lose those extra kilos. They add a vibrant colour and pleasing crunch to your meals, leaving you asking for more.
Plus, their natural sweetness balances the savoury and tangy flavours of the meals. One of the best ways to get the most out of this veggie is by incorporating this in a salad. So, if you are on a weight loss journey and a fan of salads and carrots, then read on to learn 5 carrot-based salads to help you shed those kilos!
Also Read: How To Keep Carrots Fresh Longer: 6 Simple Tricks For Prolonged Storage
Cucumber Carrot Salad is low in Calories and high in Fibre.
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Here Are 5 Carrot-Based Salads For Weight Loss
1. Classic Carrot And Cucumber Salad
A timeless salad recipe, carrot and cucumber salad is ideal for weight loss since it's low in calories and high in fibre. Pair it with a tangy dressing and it makes for a perfect meal for those looking to shed off those extra kilos. To make this salad, peel cucumber and carrot into ribbons and toss them in a bowl with a dressing made of lemon juice, honey, salt and pepper. You can garnish it with coriander leaves and pomegranate seeds to add colour and additional nutrition!
2. Spicy Carrot and Tomato Salad
If you like your salads spicy, then this carrot-based salad recipe is for you. This easy-to-make recipe requires minimal ingredients but tastes top-class. To make spicy carrot and tomato salad, grate two carrots and chop two tomatoes in a bowl. Add a chopped green chilli and one teaspoon of red chilli powder in it. Dress the salad with lemon juice, chaat masala and a pinch of cumin powder. This yummy salad has cucumber, which has a high water content and is beneficial for your hydration and satiety.
3. Carrot and Beetroot Salad
Orange and deep red colour combination is in trend, right? Then jump on the bandwagon and tantalize your tastebuds with this pair. Packed with antioxidants and essential nutrients, beetroot complements the earthy flavours of carrots, making it a visual and sensory treat. To make this salad, grate equal parts of carrots and beetroot and toss them in a bowl. Dress the salad with a light vinaigrette made from olive oil, lemon juice and black pepper. Add a handful of pomegranate arils for a juicy crunch, and it's done!
Carrot and Beetroot Salad is filled with antioxidants and essential nutrients which can aid Weight loss.
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4. Carrot and Sprouts Salad
If you are a fan of sprouts, then this salad recipe can satiate your inner produce lover. The star ingredient of this salad, sprouts, aids weight loss due to its high fibre and protein content. Plus, sprouts are low in calories. When combined with the sweetness of carrots, this salad provides a perfect balance of sweet and nutty flavours. To make carrot sprouts salad, combine one cup of mixed sprouts with grated carrots in a bowl. Add other finely chopped veggies like onions, tomatoes, sweet corn, and green chillies for a burst of flavour. Top these with lemon juice, chaat masala and rock salt, and enjoy!
5. Protein-Packed Carrot And Lentil Salad
Have you ever had a lentil salad? If not, then this is your sign! Lentils are packed with plant-based protein and fibre, making them essential for weight loss. When combined with the goodness of carrots and other ingredients, this salad can make you feel full and satisfied for a long time. To make carrot and lentil salad, mix boiled lentils with grated carrots, finely chopped onions and tomatoes, and coriander leaves. Top it with a tangy mixture of lemon juice, chaat masala, cumin powder and black salt. Not only is this salad nutritious but also extremely filling.
Also Read: Carrot Nutrition: Benefits Of Carrot, Nutrition Chart And More