Mental health cannot be ignored. It is as important as physical health and that's why health experts stress on addressing issues like depression, stress and anxiety as soon as possible. While modern medicine has made great strides in addressing mental health issues, a sect of people is also exploring natural alternatives to combat stress and depression. This could be better than relying entirely on medications for minor conditions. While there may not be a definitive cure for depression, there are natural ways to alleviate its impact and bring some relief to an afflicted mind.
What is the best natural treatment for depression?
Herbs have emerged as a powerful solution in promoting emotional well-being. Dr Ashutosh Gautam reveals, "During the depression, your feel-good hormones are not competent enough to handle various situations, leading to shifts in moods. Certain Ayurvedic herbs and spices have demonstrated the ability to reduce the symptoms of depression." Let's explore more about these herbs and the therapeutic magic they hold.
Also Read: 9 Foods To Manage Anxiety Naturally - Expert Reveals
Depression should be addressed with care.
Which Herbs Are Natural Anti-Depressants? 5 Herbs That Are Great For Mental Health:
1. Lavender - A Fragrant Elixir
The soothing scent of lavender has the power to transport us to a state of tranquillity. Beyond its aromatic charm, lavender possesses potent antidepressant properties. Lavender tea has been found to aid in relieving restlessness and improving sleep quality. So, next time you find yourself needing a moment of calm, a cup of lavender tea might just be the remedy you're looking for.
2. Chamomile - Nature's Stress-Buster
Known for its calming effects, chamomile herb has been used for centuries as a natural remedy for anxiety and insomnia. Nutritionist Rupali Datta shares, "Tea leaves, especially green tea, help soothe nerves as they contain antioxidants. Tea of chamomile is especially used for calmness and it helps you sleep better. Here's an easy recipe to make yourself a soothing cup of chamomile tea.
3. Ashwagandha - Ancient Medicinal Herb
Hailing from traditional Ayurvedic medicine, ashwagandha has gained popularity for its ability to bolster resilience and combat stress. This herb supports the body's stress response system, helping to balance cortisol levels and mitigating the impact of chronic stress. Adding ashwagandha powder to your teas, smoothies, juices or plain water will uplift your mood instantly.
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4. Brahmi - The Herb That Lets You Adapt
This small perennial herb has a long-standing reputation for its stress-alleviating properties. Brahmi acts as an adaptogen, enabling the body to adapt to new or stressful situations. When consumed, it is believed to increase serotonin levels in the brain, promoting a calm mind and providing relief from anxiety and nervousness.
5. Peppermint - The Cool Solution
Peppermint, with its cooling effect and menthol content, has been used for centuries to treat nervous system disorders. It calms frazzled nerves, thanks to the presence of menthol and various other nutrients. Menthol aids in insomnia treatment by promoting a calm mind and facilitating peaceful sleep. Make peppermint tea and other recipes a part of your regular diet.
These herbs provide a natural path to emotional well-being. Avail of the healing power of nature and enjoy a healthy life.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)