Sarika Rana | Updated: July 19, 2018 16:17 IST
Peppermint forms an important part of our lives; from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma. Its calmative properties can leave you relaxed, release your stress and mental pressure; that’s how good and rejuvenating peppermint is. You may have heard of peppermint tea that makes for an excellent concoction having myriad health and beauty benefits. A cup of peppermint tea can help you in ways more than just one. According to Nutritionist Dr. Simran Saini from Fortis Hospital, "Peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep and provides satiety, further helping you to lose weight. There is barely any side effect of peppermint tea; so you can drink it any time you want to.” Nutritionist and Macrobiotic Health Coach Shilpa Arora agrees, “It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin. People with Irritable Bowel Syndrome (IBS) should have the tea at least 3-4 times to heal the gut.”
1. Makes you Stress Free
(Also Read: How to Calm Down: 8 Effective Ways to Beat Stress)
2. Sleep-Friendly
If you are an insomniac, peppermint tea is the perfect bet for you. For a restful and sound sleep, drink caffeine free peppermint tea that also acts as a muscle relaxant and helps you sleep peacefully. Dr. Simran recommends a cup of peppermint tea at night to people who sleep late.
(Also Read: Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep)Dr. Simran recommends a cup of peppermint tea at night to people who sleep late.
3. Aids in Weight Loss
If you are looking to shed a few kilograms, peppermint tea is the way ahead. Dr. Simran shares, “a cup of peppermint tea can leave you feeling full for a longer period, so you don’t feel hungry through the day. This way you will avoid adding extra calories to your day and resultant lose weight.”
4. Cure for an Upset Stomach
Peppermint may also do wonders for your tummy. Stomach issues like constipation, motion sickness and IBS are very common nowadays. Thanks to the menthol present in peppermint that helps soothe the stomach and relieve digestion process.
5. Improves Digestion
According to the book Healing Foods by DK Publishing, menthol, the active oil in mint, is responsible for the antiseptic and antibacterial properties that make mint a good choice for improving digestion. Its adaptogenic properties mean it can help balance the body in whatever way is needed.
Its adaptogenic properties mean it can help balance the body in whatever way is needed
7. Fights Bad Breath
CommentsMost mouth fresheners have peppermint in it. The active oil known as menthol present in the tea promotes fresh breath. Its antibacterial properties help wash off any possible plaque that leads to foul smell.
How to Make the Perfect Peppermint Tea?