Beer is one of the most loved beverages in the world. Light and refreshing lagers to full-bodied rich stouts, there is a beer to suit almost everyone's taste preference. Most people enjoy drinking beer in a social setting or even to cool down on sizzling hot summer days. While excessive alcohol consumption can have negative health effects, moderate beer consumption has been associated with some surprising health benefits. Beer offers some incredible health benefits that we may not know. From improving digestion to reducing the risk of heart disease, here are some health benefits of beer you should know about.
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Here Are 5 Health Benefits Of Beer You May Not Know:
1. Good For Bone Health
Beer is a source of dietary silicon, a mineral that is important for bone health. Several studies have suggested that drinking beer in moderation may improve bone density and reduce the risk of the bone-thinning disease, osteoporosis.
2. Improves Digestion
The soluble fibre and anti-inflammatory properties found in beer make it a great digestive aid. Additionally, beer contains bitter acids, which have been shown to stimulate the production of digestive enzymes and improve the breakdown of food.
3. Reduces Risk Of Heart Disease
Moderate beer consumption has also been linked with a reduced risk of heart disease. Beer contains antioxidants, particularly flavonoids and phenolic acids, which have been shown to have anti-inflammatory and antioxidant properties.
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4. Reduces Risk Of Diabetes
Studies have found that moderate beer consumption can help improve insulin sensitivity. One study published in the journal Diabetes Care found that moderate beer consumption was associated with a lower risk of developing type 2 diabetes in middle-aged and older men.
5. Improves Mental Health
Beer consumption has been linked with reduced stress and anxiety levels, improved mood, and better cognitive function. However, make sure to have it in moderation as heavy alcohol consumption can increase the risk of developing a range of mental health problems.
So, next time you plan to drink, opt for a glass of beer without thinking twice! However, it's important to note that the key to enjoying these health benefits is to drink in moderation and within recommended guidelines. Excessive beer consumption can lead to a range of health problems, including liver disease, obesity, and high blood pressure.