Introducing a New Fitness Trend: Dance Yoga

A yoga Centre has introduced 'Dance Yoga', which contain simple and special exercises that can reportedly cure complications like joint pain, migraine and even diabetes. This new branch of yoga is taught along with exercises like walking yoga, breathing exercises, meditation plus nature cure, acupuncture and acupressure, noted Mr. Soundararajan, founder of Zen Yoga Centre.(The Truth About Yoga: 5 Myths That Are Just Silly)Demonstrating the new yoga, with music playing in the background, he said that dance yoga would give one a feeling of freshness both to the body and the mind. It is being imparted to people by dividing them into small groups, since it comprises hatha yoga, dynamic breathing, meditation, diet and counseling, said the founder.(Pull Out Your Mats: Different Types of Yoga and Their Many Health Benefits)He also added that the this Yoga Centre, which is also giving treatment, is based on the fundamental to dispose off human waste from the body and to build up resistance to diseases.(Yoga for Beginners: What I Learned From My First Yoga Class)