Aerial yoga, treadmill classes and skipping with attitude ... what are set to be the strangest ways of getting fit in 2015? Zumba is on its way out, and Soul Cycle has a rival. What ...
The biggest change was in the attitude of most people around. 2016 was not the year of weight-loss; it was the year of self-education and therefore taking informed decisions to achieve a state of wellness.
A yoga Centre here has introduced 'Dance Yoga', which contain simple and special exercised that can reportedly cure complications like joint pain, migraine and even diabetes.
When a person who weighs 100 kg, or who has arthritis,or cannot do any exercises on the land due to gravitational pull, enters the water, the load is lifted off the joints and he is ...
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun.
Some gadgets or workouts have been overtaken by trends that have emerged over the past few years, such as specialty studios and wearable tech
Forget fast-paced ashtanga or sweaty Bikram - slow, simple yin yoga is the class to choose.
Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.
Spending time in natural environments has been linked to lower stress levels, improved working memory and feeling more alive, among other positive attributes.
Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.