Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
Happy birthday Deepika Padukone! What's her secret to looking so good even at 31? Click here to find out Deepika Padukone's diet and fitness regime.
In a comparison of fitness levels among children in 50 countries, the nations with the biggest internal income disparities tended to have the least fit youth.
Sushmita Sen is celebrating her 43rd birthday today and here's a lowdown on the diet and fitness routine of the evergreen beauty!
Farhan Akhtar turns 45 on January 9, 2019. Here is a look into the super fit actor, director, producer, singer and songwriter!
As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage.
When the heat and humidity arrive, how does one keep up with fitness routines? Here's how to stay cool and in shape.
Even if you are up to 20 per cent less fit than your population average, it is sufficient to prevent risk factors like diabetes, hypertension, obesity that affect people with heart disease, finds a study.
Holidays are mostly about stepping outside of your life, letting everything go. If you've a right plan in action, you can skip all the odds to stay healthy and fit. Here are four health and ...
Lucy Mountain, is an international fitness expert on Instagram and has her own handle on the social media platform wherein she debunks popular myths.