Yoga

International Yoga Day: Foods To Eat Before And After Your Yoga Session This Yoga Day

We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015

Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.

International Yoga Day: PM Narendra Modi Says Yoga Can Control Diabetes

On International Yoga Day, Prime Minister Narendra Modi highlighted the point that yoga can control diabetes, if not eliminate it. The PM is celebrating Yoga Day in Chandigarh this year.

International Yoga Day: Yoga Festival at Eiffel Tower Perks Up Paris

More than 7,000 people across France joined in these celebrations aimed at spreading the message of 'Yoga for peace and harmony'

Yoga can Boost Immunity, Tackle Health Conditions: Doctors

As the world celebrated the second International Yoga Day on Tuesday, health experts have urged people to make Yoga an integral part of their life as it can boost their immunity.

International Yoga Day: Embrace Yoga to Age Gracefully, Say Experts

Scholarly studies and research in this area have strongly documented how yoga helps in improving cognitive abilities.

5 Effective Yoga Poses to Gain Weight Fast

If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

Yoga for a Flat Tummy: 4 Poses You Must Try

Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline.

Restorative Yoga: How to Do, Steps and Benefits

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

Vinyasa Yoga: All About the 'Flow Yoga' and Why You Must Give it a Try

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.