Yoga

We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015

Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.

On International Yoga Day, Prime Minister Narendra Modi highlighted the point that yoga can control diabetes, if not eliminate it. The PM is celebrating Yoga Day in Chandigarh this year.

More than 7,000 people across France joined in these celebrations aimed at spreading the message of 'Yoga for peace and harmony'

As the world celebrated the second International Yoga Day on Tuesday, health experts have urged people to make Yoga an integral part of their life as it can boost their immunity.

Scholarly studies and research in this area have strongly documented how yoga helps in improving cognitive abilities.

If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline.

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.