In the modern world, where processed foods and sedentary lifestyles are prevalent, the incidence of fatty liver disease is on the rise. A fatty liver, characterised by the accumulation of fat in liver cells, can lead to serious health complications if left unchecked. Managing fatty liver disease requires a multifaceted approach that includes dietary modifications and lifestyle changes. By adopting a healthy lifestyle and incorporating liver-supporting foods into your routine, you can take proactive steps towards improving your liver health and overall well-being. However, there are some home remedies too that can help combat this condition in a natural way.
How to fix a fatty liver:
When it comes to fixing a fatty liver, lifestyle modifications are key. Incorporating regular exercise, reducing consumption of sugary and fatty foods, and maintaining a healthy weight can all contribute to improving liver health. Additionally, limiting alcohol intake is crucial, as excessive alcohol consumption can exacerbate fatty liver disease.
Also Read: Fatty Liver Diet: Symptoms, Causes, Diet Tips And Foods To Avoid
What foods are good for fatty liver:
Diet plays a pivotal role in managing fatty liver disease. Opting for a diet rich in fruits, vegetables, whole grains, and lean proteins can help support liver function and promote weight loss. Foods high in antioxidants, such as berries, green tea, and nuts, are particularly beneficial for combating inflammation and oxidative stress in the liver.
In addition to making dietary changes, incorporating natural remedies can provide added support for liver health. One such remedy was suggested by nutritionist Simrat Kathuria on her Instagram handle.
Also Read: Liver Health: 5 Healthy Drinks To Cleanse Your Liver Naturally
Home Remedy For Fatty Liver: Peppermint, Lemongrass And Ginger Drink:
The fatty liver home remedy is a concoction made from peppermint, lemongrass, and ginger. These ingredients boast liver-protective properties and can aid in digestion, making them valuable allies in the fight against fatty liver disease.
1. Health Benefits Of Peppermint:
"Peppermint contains menthol, which has been shown to have liver-protective properties by reducing inflammation and oxidative stress in the liver. It may also help with digestion and alleviate symptoms of fatty liver disease," says the nutritionist.
2. Health Benefits Of Lemongrass:
Lemongrass contains compounds like citral, which may reduce liver damage and inflammation. Additionally, lemongrass may help improve lipid metabolism, which is beneficial for individuals with fatty liver disease.
3. Health Benefits Of Ginger:
"Ginger has antioxidant and anti-inflammatory properties that can help protect the liver from damage caused by fatty liver disease. It also aids in digestion and may help regulate lipid levels in the blood, further supporting liver health," reveals Simrat Kathuria.
How To Make Peppermint, Lemongrass And Ginger Home Remedy For Fatty Liver:
To prepare this home remedy, simply combine 10-12 leaves of peppermint, 2 sticks of lemongrass, and a 2-inch piece of ginger. Boil the ingredients in water to create a soothing and liver-nourishing infusion. Incorporating this remedy into your routine can provide an extra boost to your liver health efforts.
It's important to note that while natural remedies can be beneficial, they should not replace conventional medical treatment. Always consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially if you have a pre-existing medical condition or are taking medication.