Ghee is a staple in almost every Indian kitchen. Whether it's slathered on crispy parathas or mixed into rich, gooey halwas, it's the one ingredient that can instantly elevate any dish. Agree? But there's more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say
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Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:
1. Boosts Immunity
According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!
2. Aids Digestion
That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.
3. Helps With Detox
Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.
4. Keeps Your Skin Glowing
Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!
5. Good For Your Bones
Ghee is a rich source of healthy fats that support the health of connective tissues and reduce inflammation. Have you considered mixing it with warm water? It may help maintain joint flexibility.
Also Read: Can You Eat Ghee Or Butter If You're Lactose Intolerant? Expert Shares Insights
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Other Burning Questions About Ghee, Answered:
1. Does ghee help with weight loss?
Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it's healthy in moderation, it's not a weight-loss magic potion.
2. How do I check if ghee is pure?
Here's a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you've got the real deal. If not, it's probably not the best quality.
3. Is ghee better than olive oil for cooking?
Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.
Did you know these cool ghee water facts? Share your thoughts in the comments below!