Heart health has come into the limelight in the recent past. In India, heart issues are quite common, including high blood pressure, high cholesterol and more. Experts suggest that these ailments can be managed to some extent with the right kind of diet and lifestyle patterns. There are so many ingredients and foods in the Indian kitchen that may be helpful in managing lifestyle and heart diseases. Oatmeal, for instance, has been touted to be a superfood, especially for cholesterol and heart health. This oatmeal water is an excellent way to consume the ingredient while absorbing all of its health benefits in an efficient manner.
What Is Oatmeal Water?
Oatmeal water is simply a mixture of uncooked or raw oats that are soaked in water and consumed directly. The ideal way is to make this drink in the morning and consume it on an empty stomach for the best results. This humble concoction can prove to be extremely beneficial for not just cholesterol, but also overall health.
Oatmeal Water Benefits For Health | Health Benefits Of Oatmeal Water
1. Detoxifies Body
Consuming oatmeal water on an empty stomach may help detoxify the body as it keeps you hydrated and flushes out toxins. The excellent antioxidant content in this potion provides protection to the body from damage from free radicals.
(Also Read: How To Make Oatmeal Dalia: An Ideal Weight Loss Recipe For A Healthy Breakfast)
Oatmeal is an excellent addition to the cholesterol diet. Photo: iStock
2. Improves Cholesterol
The fibre in oatmeal can prove beneficial for those with high cholesterol. Oatmeal water can help improve the good cholesterol (HDL) in the body and lowers bad cholesterol (LDL) as studies have shown.
3. Boosts Digestion
Oatmeal water has soluble fibre that can smoothen out bowel movement and boost digestion. This slows down the absorption of food and also promotes good bacteria growth in the body.
4. Helps In Weight Loss
Thanks to its amazing fibre content, oatmeal water can keep hunger pangs at bay and thus facilitate weight loss. Remember to consume it on an empty stomach for the best results! Oatmeal water also has plenty of protein that can keep us fulfilled for longer.
(Also Read: Boring No More! 4 Delicious Ways Of Sprucing Up Your Breakfast Oatmeal)
Oatmeal is filled with saponins which are natural cleansers. Photo: iStock
5. Good For Diabetics
Fibre is recommended for diabetics, which is why oatmeal water is also a highly recommended decoction. Consuming oatmeal water regularly can improve blood sugar and also prevent any spikes.
How To Make Oatmeal Water To Improve Cholesterol And Boost Weight Loss
Soak oatmeal in water overnight. You can keep it in the fridge. The next morning, add it to a blender and grind till smooth. The oats may become glutenous or gel-like upon soaking, which is completely normal. You can also add any additional ingredients such as cinnamon, sugar, vanilla or peanut or protein supplement. Drink away!
Always consult a nutritionist or dietitian before making any major changes to the diet. Eat a nutritious, well-balanced diet and incorporate exercise in your regime as well for a fitter, healthier you!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.