Shilpa Shetty Kundra is one of the most popular fitness influencers on Instagram. She enjoys almost 24 million 'Insta-fam' whom she keeps inspiring with her fitness regime. If you are following Shilpa on social media, then you surely know that the actress puts in a lot of hard work to keep herself healthy. From combining exercise, yoga and cardio in her fitness regime to eating clean - we see her doing it all. That's not all. Shilpa also gives her followers a sneak peek into her daily routine through various posts and stories on Instagram. One such instance is her latest story on the photo-sharing app. Shilpa conducted an 'Ask-Me-Anything (here: Ask Away)' session on Instagram from the sets of reality show 'India's Got Talent 9'. During the session, she was asked about her favourite beverage, to which she replied "it is hot water". Alongside, she also showed a glassful of hot water she always keeps by her side to keep hydrated.
Here's a glimpse of Shilpa Shetty's latest AMA session on Instagram:
Also Read: Shilpa Shetty Reveals Her Hack To Eat Fewer Calories With Every Meal
For the unversed, drinking hot water not only helps maintain body's water balance, but also flushes out toxins and promotes metabolism. Food expert Ashwin Rajagopalan shares, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further." Besides, drinking warm water during bed-time is dubbed to aid better sleep and several additional health benefits. We jotted a few health benefits of including hot water in your daily diet. Let's take a look.
Here're 4 Health Benefits Of Drinking Hot Water:
- Helps detox
- Maintain body's water balance
- Aids digestion
- Promotes weight loss.
Considering the above factors we feel, one can consider including warm water in their daily diet and enjoy a healthy diet, Shilpa Shetty-style. But always remember, consult an expert before making any lifestyle change.