Foods That Make You Age Faster - Ditch Them Now!

Excessive sugar intake can lead to a process called glycation where sugar molecules react with the proteins present in your body like elastin and collagen.

Fried and fast food are often cooked at high temperatures, which could promote inflammation and oxidative stress in your body.

Regular alcohol consumption can dehydrate your body, leaving your skin dry and dull with fine lines and wrinkles.

Processed meats are packed with preservatives and additives that may trigger inflammation in your body and accelerate your ageing process.

Too much of caffeine can adversely impact your skin and make you look older. Be mindful of how many cups of tea or coffee you have in a day.