5 Of The Best Non-Meat Protein Sources For Vegetarians

Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strengthens bones and helps us keep full for long. If you look around, you will find a pool of protein-rich food sources for non-vegetarians - chicken being one popular instance. But it often gets tough for the vegetarians to add adequate protein in their daily diet. Here, we have curated a list of alternative protein sources that can be perfect for the vegetarians.