Coriander leaves are the topmost choice to enhance the visual appeal of foods and drinks. With vibrant green colour and delicate feathery texture, chopped coriander leaves instantly add a pop of colour and a hint of refreshing citrus flavour. But coriander leaves are much more than just a garnish. They are packed with several nutrients and properties that make them a healthy addition to your diet, including a weight loss diet. Yes, those sprigs of coriander leaves we often ignore can help us lose weight too! And the best way to achieve this is by drinking coriander leaves water.
After reading the information below you'll look at coriander leaves differently, and not just as an extra/optional topping for your meals.
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Is coriander leaves water good for health?
Coriander leaves are chock-full of nutritional properties that make them a must-have in everyone's diet. Water infused with coriander leaves offers many advantages:
- Coriander leaves are full of vitamin A and vitamin C and antioxidants, which makes the drink a good immunity booster.
- Coriander packs as many as eleven essential oils and six types of acid, which help maintain, body, skin and hair health.
- Coriander water contains iron from the leaves and is good for anaemia.
- Coriander water offers its natural cooling properties to help the body stay hydrated.
- Last but not least, coriander water works as a propellant for weight loss. Let's see how.
Add the chopped coriander to your glass of water.
Photo Credit: iStock
Also Read: Ginger-Coriander Water For Weight Loss: Benefits And How To Make The Drink
Does Coriander Water Reduce Weight?
Coriander leaves lend their properties to the drink to cut extra fat and help the body shed extra kilos. Let's explore the incredible benefits of coriander leaves water for weight loss:
1. Aids in Digestion:
A good digestive system is important for weight loss. Coriander leaves are known to stimulate the secretion of digestive enzymes and juices, which promotes better digestion and absorption of nutrients.
2. Boosts Metabolism:
Coriander leaves contain a compound called quercetin, which stimulates metabolism and increases the rate at which your body burns calories. By consuming coriander leaves water, you can give your metabolism a natural boost and lose weight faster.
3. Suppresses Appetite:
Coriander leaves possess natural appetite-suppressing characteristics. When consumed in the form of coriander water, it can help you feel full for a long time, curbing cravings for calorie-rich foods and unnecessary snacking.
4. Controls Blood Sugar Levels:
Unstable blood sugar levels can often lead to excess cravings that lead to overeating. Coriander leaves water helps regulate blood sugar levels, preventing fluctuations in blood sugar levels and controlling your appetite.
5. Acts As Natural Diuretic:
Water retention causes bloating and weight gain. Coriander leaves are diuretic in nature, which works to remove excess fluids from the body. Coriander water is also a great detox drink that flushes out toxins from the body, which again helps with weight loss.
Also Read: Wonderful Health Benefits Of Detox Drinks
How to drink coriander water for weight loss?
You just have to steep a handful of chopped coriander in water and refrigerate overnight. Drink the next morning, preferably on an empty stomach. Another way to make coriander leaves water is by grinding half a cup of leaves with one cup of water and drinking fresh.
Include coriander leaves water in your weight loss journey to see effective results.