If you are on a weight loss regime, then you would know how difficult it is to keep up a healthy diet and manage meal portions. We often keep juggling between what to eat and what to avoid and end up staying hungry. But trust us, on contrary to the popular notion, it is important to eat well to lose weight. In fact, experts suggest that if you enrich your diet with nutritious foods and beverages, then it speeds up the weight loss process. All you need to do is make conscious decisions and keep the diet clean. Here, we bring you one such drink option that is nutritious and makes a perfect option to add to your weight loss diet. It is ginger-coriander water.
Health Benefits Of Ginger-Coriander Water |Why To Include Ginger-Coriander Drink In Your Weight Loss Diet:
Both ginger and coriander have been a part of our traditional medical practice since time immemorial. These popular kitchen ingredients are versatile and enrich you with an extensive range of health benefitting properties. When both the ingredients come together, they make for a power-packed drink for overall nourishment.
Ginger For Weight Loss:
Dr. Shikha Sharma in her book '101 Weight Loss Tips' writes, "Drinking ginger water early in the morning is good as it reduces water retention and helps in digestion and metabolism". These factors further help us shed belly fat and lose extra kilos.
Coriander For Weight Loss:
As mentioned earlier, good digestion helps us lose weight. And coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too.
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Ginger and coriander are full of nutrients.
What Is The Right Time To Drink Ginger-Coriander Water | How To Drink Ginger-Coriander Water:
As mentioned in different studies, ginger water and coriander water should be consumed as the first thing in the morning. This means, you can combine the drinks together and have it daily (in the morning) to make the most of the ginger-coriander water.
What All You Need To Make Ginger-Coriander Water | How To Make Ginger-Coriander Water:
- Soak half inch ginger and 1 teaspoon coriander seeds in a glass of water.
- Keep it overnight.
- Next morning brew it for 5 minutes on medium flame.
- Strain the water and drink.
(Also Read: 5 Hot And Soothing Winter Drinks You Want To Survive This Chilly Weather)
Include this drink in your morning ritual and start the day on a healthy note. But always remember, consult an expert before making any lifestyle change.