Summer is at its peak, and it's time to indulge in juicy, sweet melons! Cantaloupe, this vibrant orange fruit, is packed with vitamins A and C, which help support our immune system. Plus, it's great for the skin because of its high water content. But before you cut and discard the leftover seeds, have you considered using them instead of tossing them in the garbage? Not many people know this, but melon seeds make for an amazing snack and ingredient in a number of dishes! Thinking about how to use them? Then we are here to help you! Read on to learn how you can incorporate melon seeds into your daily diet and make the most of this refreshing fruit!
Also Read: Watch: This Chilled Melon Soup Is The Ultimate Summer Treat You Need Right Now
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Here Are 5 Ways To Incorporate Melon Seeds Into Your Diet
1. Roasted Melon Seed Snack
Imagine this: you are curled up with a good book as the sun sets in the evening, and you are craving a crunchy and savoury snack. This is where roasted melon seeds come in! Start by washing and drying your melon seeds, then toss them in a mixture of oil, salt, and your favourite spices like peri peri or garlic powder. Preheat your air fryer to 175°C for about 4-5 minutes, then spread the seasoned seeds in the basket. Keep tossing the seeds in between and then remove them from the air fryer basket in around 10 minutes. And voila!
2. Smoothies and Shakes
Do you fall into the category of ‘can't-do-mornings-without-my-smoothies'? Then use melon seeds to boost their nutritional profile. All you need to do is grind the seeds into a fine powder using a blender. Use this powder not just in your smoothies but also in post-workout drinks and milkshakes to increase their protein and fibre content. The nutty flavour will also make them tastier and more indulgent.
3. Baking
Yes! You can make your baked goods crunchier and nuttier with the help of melon seeds. Just grind the seeds to create a fine, flour-like consistency and mix it into the batter. This melon seed flour can be used as a substitute for regular flour in recipes while baking muffins, cookies, cakes, and other items at home. This won't just impart a nutty flavour but also add essential vitamins and minerals to your baked treats.
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4. Salad Topping
Say goodbye to boring salads! Melon seeds, whether raw or roasted, can add a delightful crunch to your regular salad. All you have to do is sprinkle a handful of seeds over your fruit or vegetable salad to add texture and some nutty taste. Melon seeds are extremely versatile and can enhance the flavour of everything, from leafy greens to fresh grains and legumes.
5. Melon Seed Milk
Are you looking for vegan milk options? Then melon seed milk can come to the consider melon seed milk. Start by soaking the seeds in water overnight. The next day, drain and rinse the seeds, then blend them with fresh water. Use a ratio of about 1 cup of seeds to 4 cups of water until smooth. Strain the mixture through a cheesecloth. If you want flavours, add sweeteners like honey or dates with a pinch of salt. Use this vegan milk in your coffee, cereal, or any other milk-based recipe.
Also Read: Want A Refreshing Fruity Summer Drink? Try This Delicious Kharbuja Sharbat
Which method of using melon seeds would you try first? Let us know in the comments below!