Lotus stem, also referred to as kamal kakri, is extremely versatile. You can steam it, deep-fry or even stir-fry lotus stem and enjoy it to the fullest. Besides, it is super healthy too. Lotus stem is loaded with nutrients and benefit our overall health. Nutritionist Pooja Makhija recently shared a video on Instagram that talks about various benefits of eating lotus stem. In the caption, she mentioned that you can enjoy lotus stem in form of vegetables, salad, curries or pickles.
Pooja Makhija stated, “The Dal Lake houses the most lotus stems in all of India. The quality is amazing and is exported everywhere. Lotus stem is a great vasodilator because it's very rich in potassium. It also controls the homocysteine levels because of high pyridoxin. Therefore, it's great for heart health.”
Also read: 5 Delicious Lotus Stem Recipes That You Must Try
She added that this high pyridoxin also helps with the nerve endings in our brain and therefore, helps us with anxiety, depression, short-term memory loss, and mood swings. Pyridoxin is a great source of vitamins B and C. So, so it's good for glowing skin and shiny hair. Lastly, it is also very popular for bleeding disorders, Pooja stated. Watch the detailed post here:
Now that you got to know about the health benefits of lotus stem, how about preparing some at home and indulge? Here, we bring you some delicious lotus-stem recipes that can easily be made at home. Read on.
Here're 5 Lotus-Stem Based Recipes For You:
1) Bhuni Hui Kamal Kakri
These thinly sliced pieces of kamal kakris make for a perfect snack to munch on. It's healthy because it isn't deep-fried and tastes amazing. So, without much ado, just try to make this at home. Serve hot garnished with chopped coriander leaves. Find the recipe here.
2) Mixed Salad With Lotus Root
Are you bored with regular salads? If yes, then this is something you need to try out. This mixed salad is prepared with lotus stem of course, and a variety of lettuce, red cabbage and pumpkin among other ingredients. The lemongrass sauce amps up the overall taste of the dish. This recipe is surely going to appeal to the health-conscious ones. Click here for the recipe.
3) Nandroo Yakhni
If you are looking for something on the heavier side, go for nardoo yakhni. It's a popular Kashmiri curry prepared with kamal kakri and a whole lot of traditional masalas. It is excellent in taste and is often brimming with interesting flavours. Pair it up with plain rice or naan for a wonderful experience. Recipe here.
4) Bhee Ji Tikki
This can be a perfect starter for your weekend meal. Food items like tikkis and kebabs often serve as great snacks or appetisers that you don't regret having at all. This one is a Sindhi-style delicacy that is paired with tomatoes and a bunch of masalas. You can have it with your favourite dip. Find out the recipe here.
5) Honey Chilli Lotus Stem
This is another recipe that will give you an opportunity to give lotus stem a makeover. In this recipe, fried lotus stems are tossed properly in a sweet and sour sauce. It's delicious and loved by people from all age groups. Recipe here.