Monsoon in India brings with it a plethora of fresh fruits and vegetables, but also the risk of waterborne infection. So, it's essential to exercise caution when consuming these produce during this rainy season. Improper washing can lead to the transmission of harmful bacteria and pathogens, resulting in foodborne illnesses. The best way to curtail the risk is to wash the food thoroughly before cooking or consuming it. To ensure your safety and enjoy the bounty of monsoon produce, here's a list of fruits and vegetables that require thorough washing:
Here Are Fruits And Vegetables You Should Wash Thoroughly:
1. Leafy Greens:
- Spinach: Spinach leaves can harbour dirt, pesticides, and harmful bacteria. Wash them thoroughly in multiple changes of cold water to remove any contaminants.
- Lettuce: Similar to spinach, lettuce can also be contaminated with bacteria. Rinse it thoroughly under running water, separating the leaves to ensure proper cleaning.
- Kale: This leafy green is often grown in open fields, making it susceptible to contamination. Wash it carefully in cold water to remove any dirt or pesticides.
Also Read: 5 Things To Keep In Mind While Cleaning Veggies And Fruits
2. Fruits with Rough Skins:
- Melons: The rough exterior of melons can harbour dirt and bacteria. Wash them thoroughly with a brush under running water to remove any contaminants.
- Papaya: Papaya, with its bumpy skin, can also be contaminated. Scrub it gently with a brush and rinse it thoroughly.
- Pineapple: The rough exterior of pineapples can hide dirt and bacteria. Wash it carefully with a brush and remove the crown before cutting.
3. Root Vegetables:
- Potatoes: Potatoes grown in the monsoon season can be contaminated with soil and bacteria. Scrub them thoroughly with a brush under running water.
- Carrots: Carrots, especially those grown in open fields, can be exposed to contaminants. Wash them carefully to remove any dirt or pesticides.
- Radishes: Radishes, with their rough skin, can also harbour bacteria. Scrub them thoroughly before consuming them.
Also Read: 5 Tips To Protect Against Germs While Shopping For Groceries
Foodborne Diseases: Potatoes should be cleaned properly. Photo Credit: iStock
4. Other Fruits and Vegetables:
Tomatoes: Tomatoes grown in the monsoon season can be contaminated with soil and bacteria. Wash them thoroughly under running water.
Cucumbers: Cucumbers can also harbour bacteria on their skin. Wash them carefully with a brush and rinse them thoroughly.
Bell peppers: Bell peppers can be contaminated with pesticides and bacteria. Wash them thoroughly under running water.
Also Read: Should You Soak Fruits In Water? Here's The Answer
Tips for Safe Washing:
- Use clean water: Always use clean, running water to wash fruits and vegetables.
- Scrub gently: Use a soft-bristled brush to remove dirt and contaminants from the produce.
- Cut away damaged parts: Discard any damaged or bruised parts of the produce.
- Dry thoroughly: After washing, dry the produce with a clean cloth or paper towel to remove excess moisture.
Remember, prevention is key, so take the necessary precautions to protect your health and that of your family.