As the chill of winter sets in, our bodies naturally crave warmth and nourishment. This is the season when traditional Indian grains like bajra (pearl millet) enter our kitchens. Bajra, often called a pseudo-grain, is a powerhouse of nutrition. Rich in fibre, protein, and essential minerals like magnesium and iron, it's known to boost heart health, aid digestion, and help manage diabetes. According to experts, bajra also has a low glycemic index, making it ideal for sustained energy release. One of the most comforting and easy ways to include bajra in your diet is through bajra cheela- a savoury pancake that's not just healthy but also incredibly delicious. Let's see how you can make this winter-friendly dish at home.
Also Read: Masala Gud Bajra Roti: A Winter Classic You'll Want To Make Again And Again
How To Make Bajra Cheela I Bajra Cheela Recipe:
Ingredients
To make 6-8 bajra cheelas, you'll need:
- 1 cup bajra flour (pearl millet flour)
- 1/4 cup rice flour (optional, for crispiness)
- Half a cup finely chopped onions
- Half a cup grated carrots
- 2 tablespoons chopped coriander leaves
- 1 green chilli, finely chopped (optional)
- Half teaspoon cumin seeds
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Method
Step 1: Prepare the Batter
In a mixing bowl, combine bajra flour and rice flour. Add chopped onions, grated carrots, coriander leaves, green chilli, cumin seeds, and salt. Gradually add water and whisk to form a smooth, pourable batter. The consistency should be similar to dosa batter- not too thick, not too runny.
Let the batter rest for 10-15 minutes. This helps the flours absorb moisture and improves texture.
Step 2: Cook the Cheelas
Heat a non-stick or cast-iron tawa (griddle) on medium flame. Grease it lightly with oil or ghee.
Pour a ladleful of batter onto the hot tawa and spread it gently in a circular motion to form a thin pancake. Drizzle a few drops of oil around the edges.
Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2 minutes. Press gently with a spatula to ensure even cooking.
Repeat with the remaining batter.
Serving Suggestions
Serve bajra cheelas hot with:
- Fresh coriander chutney
- Mint yoghurt dip
- Pickle or tomato chutney
You can also pair them with a bowl of curd for a complete meal.
Also Read: 5 Smart Tips To Master the Art Of Making Soft Bajra Roti
Bajra roti is a healthy alternative to your regular wheat rotis.
Photo Credit: iStock
Why Bajra Cheela is a Must-Try: Health Benefits Of Bajra
Bajra is more than just a winter grain-it's a nutritional powerhouse. Here's why incorporating bajra cheela into your diet is a smart and delicious choice:
1. Rich in Dietary Fibre
Bajra is packed with insoluble fibre, which promotes regular bowel movements and prevents constipation. It also keeps you full longer, helping with portion control and weight management.
2. Supports Heart Health
Magnesium in bajra helps regulate blood pressure and supports overall cardiovascular function. It also contains phytonutrients that may help reduce cholesterol levels.
3. Diabetic-Friendly
With its low glycemic index, bajra releases glucose slowly into the bloodstream, preventing sugar spikes. This makes it ideal for people managing diabetes or insulin resistance.
4. Gluten-Free Alternative
Bajra is naturally gluten-free, making it a safe and nutritious option for those with gluten intolerance or celiac disease.
5. Boosts Iron Levels
Iron-rich bajra helps improve haemoglobin levels and combats fatigue and anaemia. It's especially beneficial for women and growing children.
6. Improves Digestion
The fibre in bajra supports gut health by promoting the growth of beneficial bacteria and aiding in nutrient absorption.
7. Strengthens Bones
Bajra contains calcium and phosphorus, which are essential for bone strength and density. Regular consumption can help prevent osteoporosis.
8. Provides Sustained Energy
Unlike refined grains, bajra offers slow-releasing carbohydrates that keep you energised for longer periods-perfect for busy mornings or active days.
Also Read: Think Bajra Roti Is Boring? These 7 Pairings Will Change Your Mind
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Whether you're looking to switch up your breakfast routine or add more millet to your diet, this recipe is a great place to start. So, the next time you're craving something warm and nourishing, skip the usual toast and whip up a batch of bajra cheelas instead.