South Indian cuisine has so many delicious treats to offer. Whether we talk about snacks, curries, stews, salads, breakfast items or desserts, there are amazing options in each category. When it comes to accompaniments, this cuisine doesn't let us down either. There are a wide variety of South Indian chutneys that can take any simple dish to a mouthwatering level. You must have tasted classics like the cooling coconut chutney and tangy tomato chutney. But if you want to try something different, we have the perfect recipe for you: curry leaves thogayal.
Also Read: Indian Cooking Tips: How To Make Easy Curry Leaves Chutney At Home
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What Is Thogayal?
Thogayal or Thuvayal is a traditional delicacy from Tamil Nadu. Although it generally resembles a chutney, it tends to have a thicker and coarser consistency than regular chutneys. There are many ways to make a thogayal, and common base ingredients include coconut, radish, mint and curry leaves. Thogayal can be savoured with plain rice and also scooped up with dosas. If you're looking for a refreshing and nutritious way to add curry leaves to your diet, then this green thuvayal is a wonderful choice.
Health Benefits Of Curry Leaves Thogayal (Karuvepillai Thuvayal):
- Curry leaves are known to keep blood sugar as well as cholesterol levels under control.
- Curry leaves are said to help relieve constipation and improve digestive health.
- These leaves contain beneficial plant compounds that have antioxidant effects. This can protect your body from free radical damage and boost your immunity.
- Curry leaves are also known to have antibacterial and anti-inflammatory properties.
- Many of the ingredients of this chutney, including chillies, spices and curry leaves are known to boost metabolism. This makes it a good addition to your weight-loss diet.
- This chutney is rich in essential vitamins and minerals that can boost your overall health.
Also Read: How To Make And Store Dhania Chutney For 6 Months, You Ask? We Tell You How
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How To Make Curry Leaves Thogayal At Home | Quick And Easy Recipe For South Indian Karuvepillai Thuvayal
Wash and then dry the curry leaves. Heat oil in a pan and splutter mustard seeds, Bengal gram, urad dal and asafoetida. Next, add dry red chillies and the curry leaves. Saute and then add ginger, garlic and green chillies. Saute the ingredients for another minute and then allow to cool. Later, grind this mixture along with tamarind, grated coconut, sugar/jaggery and salt to taste. You may add a little water to get a coarse paste. Store in an airtight container and ensure it is kept in a cool and dry place. Enjoy with rice, dosas and other dishes.
Click here fo the full recipe for Curry Leaves Thogayal.
Try making this chutney soon and let us know how you like it.