When the sun is blazing hot, it's not uncommon to feel fatigued and tired. With the rise in temperature and humidity, our body loses more fluids, causing dehydration and fatigue. Also, exposure to the sun for an extended period of time can lead to exhaustion, as the body struggles to maintain its energy levels. Sluggishness, especially during the afternoons, leads to unproductiveness, and nobody wants that. We might have found just the perfect 'wake-up' solution to tackle this and get your mind and body back to normality - with your diet.
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What Foods Help With Fatigue?
You will find a host of foods with energising properties. Usually, the foods that boost immunity and metabolism are also the foods that energise the body. In summer, there's no better way to feel better than a soothing drink made with such nutritious foods.
What Can You Drink If You Feel Tired?
Ginger has anti-inflammatory components.
One way to overcome fatigue and tiredness in summer is to consume a drink made with amla, ginger, and chia seeds. Amla, also known as Indian gooseberry, is a rich source of vitamin C, which helps boost the immune system and fight against fatigue. Ginger has anti-inflammatory properties that help reduce inflammation in the body, which is a leading cause of fatigue. Chia seeds are high in fibre, protein, and Omega-3 fatty acids, which can also improve energy levels and make you feel active again.
Chia seeds are a rich source of antioxidants.
Nutritionist Richa Doshi has shared a very simple recipe of amla, ginger and chia seeds juice on her Instagram handle. She revealed that this drink not only gets rid of tiredness and weakness, it also helps build immunity to ward off common infections like cough and cold. Bonus - this vitamin C- and antioxidants-rich drink also helps you get shinier and stronger hair.
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How To Make Amla Ginger Juice To Combat Fatigue:
To make this energy drink, take 1-2 amlas, 1-inch ginger and 1 tsp chia seeds. Wash them with lukewarm water and let the chia seeds soak in water. Then chop the amlas into small pieces and grind them in a juicer along with ginger. Add soaked chia seeds and dilute it with water to your desired consistency. Then just enjoy this delicious drink.
Nutritionist Richa Doshi also advised, "If you want to boost your immune system, start drinking amla-ginger juice daily." She also suggested that early morning is the best time to drink it. Enjoy summer with health and happiness.