Summer Recipe: This Sweet-N-Sour Mango-Guava Mix Can Keep You Hydrated In a Scorching Summer Afternoon

Both the summer fruits - raw mangoes and guavas- are rich in various nutrients. Hence, not only this fruit-mix will take you to your childhood days, but also has several health benefits.

Every person has a sweet childhood memory associated to kacchi kairi

Highlights

Raw mango is stated to prevent body from dehydration
Both guava and mango are rich in vitamin C
Both guavas and mangoes are rich in antioxidants

Summer season is here and it is time to relish some sweet and sour raw mangoes, or as we popularly call it kacchi kairi! Most of us surely have some sweet childhood memories associated with kacchi kairi. Be it in form of aam panna or kaccha aam with salt, raw mango has a mass appeal and is one of the summer favourites. Keeping in mind its popularity, here we bring you a fruit mix recipe that will not only please your palate, but also keep you hydrated in a hot summer afternoon. Along with the tang of the raw mangoes, this mix also has the goodness of the sweet guavas and some spices.

Both the summer fruits - raw mangoes and guavas- are rich in various nutrients. Hence, not only this fruit-mix will take you to your childhood days, but also has several health benefits.

Also Read: Aam Panna: What Makes The Pulpy Drink The Ultimate Summer Thirst Quencher

Health Benefits Of Mango-Guava Mix:

Raw mango is stated to prevent body from dehydration and gastro-intestinal disorders during the summer season. Guava also is said to prevent diarrhoea and constipation. Hence, this mixture can be touted well for gut-health.
Both guava and mango are rich in vitamin C, making this mix a good option for strengthening immunity and boosting energy.
Both guavas and mangoes are rich in antioxidants, which may help in maintaining blood sugar and cholesterol levels.

Also Read: 6 Reasons To Add Kairi To Your Summer Diet

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