In India, mangoes and its many forms are an intrinsic part of summers. Raw, or ripe, mangoes are a delight in all its forms. One raw mango delicacy that we cannot wait to load up on this summer is a chilled glass of Aam Panna.(Also Read: 6 Beauty Tips For Girls To Fight The Summer Heat Wave)
The yellowish-green summer drink is made up of raw mango pulp, which is blended with cumin, cardamom powder and mint leaves. The drink is served chilled and can be consumed at any point of the day. There, we can see you slurping already!
In addition to being an excellent thirst quencher and a flavourful drink, the soothing beverage is also known to fix a host of your tummy woes. Raw mango is an excellent source of pectin fibre, which acts bulk to your stool and enhances bowel regularity. The assortment of spices, especially cumin, used in the beverage is also immensely beneficial for digestion. An antioxidant powerhouse, aam panna is a rich source of vitamin-B, niacin and, of course, vitamin C. The energising beverage may also prevent loss of sodium chloride and iron during summer due to excessive sweating.
Here's a delicious recipe of Aam Panna you can try at home this summer! This one's surely going to make your summer worth it! Let us know how you liked it, in the comments section below.