It's the New Year, and it's time for us to say goodbye to all the holiday weight. To shed the extra kilos, you need to exercise or hit the gym. However, it's not only physical exercise that can help you lose weight; it's also about your diet. Now that the chilly season is here, we can finally enjoy warm, comforting dishes and delicious soups that come with the goodness of winter produce. The easy rule of weight loss is to eat clean, and what better ingredients than those found in our pantry? If you are one of those people who are adamant about losing weight, then this easy and simple Masoor Dal Soup recipe is for you. Intrigued? Read on to learn more about it!
Also Read: Bored Of Samosas? Try These Delicious Masoor Dal Vadas For Your Tea-Time Fix
Masoor Dal Soup is easy to make!
Photo Credit: iStock
Is Masoor Dal Heavy on the Stomach?
No, like other lentils, masoor dal is also not heavy on the stomach. According to Ayurveda, masoor dal is light, which helps in aiding digestive problems. Masoor dal is rich in dietary fibre and low in fat content, making you feel full and satisfied for a longer time.
What Are the Health Benefits of Masoor Dal?
Masoor Dal or red lentil is a great source of vital nutrients like protein, minerals, fibre, and iron. It is packed with potassium, Vitamin B2, B6, C, folic acid, zinc, magnesium, and calcium. This dal soup also helps in weight loss because of its high protein and fibre content. According to NedMeds, having masoor dal may help you manage diabetes, strengthen bones, promote skin health, and support a happy digestive system. Not just with soup, but you can also have masoor dal in delicious dishes like dal paratha, dal khichadi, dal pakoras, dal cutlets, or dal makhani.
Masoor Dal Soup is full of flavours.
Photo Credit: iStock
How to Make Weight Loss Masoor Dal Soup: Recipe to Make Masoor Dal Soup at Home
Rinse and soak masoor dal for 30 minutes. Set it aside. Take a large pot and heat ghee/oil on medium flame. Now add cumin seeds to the oil and wait for them to splutter. Add chopped onions and ginger and saute until the onions are translucent.
Now add spices - coriander powder, turmeric powder, red chilli powder, black pepper, and salt, and mix well. Cook until the spices are well-coated in onions and ginger. After it's cooked, add soaked masoor dal and diced carrots and mix well. Add 4 cups of water to the mix and stir well. Bring masoor dal soup to a boil and then cover it with a lid for 20-25 minutes.
After the masoor dal and carrots are soft, add more water if the soup has become thick. Give it a good mix and add salt if needed. Garnish with coriander leaves and slivered ginger slices, and voila! Your Masoor Dal Soup is ready to serve!
Read the full recipe here.
What other ingredients can we add to this Masoor Dal Soup? Let us know in the comments below.
Also Read: Batkar Curry Recipe: How To Make High-Protein Masoor Dal Dish From Chhattisgarh