Self-starvation is not necessary for weight loss. To achieve our fitness goals, we simply need to adopt a healthy lifestyle and diet. Replacing high-fat foods with nutritious, low-calorie foods will facilitate our weight loss journey. There are many fruits and vegetables that can be added to our daily diet; for instance, sweet potatoes, pumpkin and more. One such weight-loss-friendly vegetable is French bean. Are French beans good for weight loss? Well, yes! Also known as bakla, French beans are a common ingredient in fried rice and pulav. This unripe green vegetable is not only delicious but also very nutritious and is low in calories which may help in losing weight.
Given all of these health benefits, we've compiled a list of French bean recipes that are ideal for including in your diet. Take a look.
Weight Loss: Here Are 5 Low-Calorie French Bean Recipes:
1. Khatti Meethi Phaliyan
Let's begin with this Gujarati-style French bean recipe. In this recipe, French beans are combined with tamarind, jaggery, and a variety of spices to give it a sweet and sour flavour. The perfect balance of sweet, salty, and tart flavours provides an explosion to your palate. Click here for Khatti Meethi Phaliyan recipe.
2. Sauteed Green Beans
Following that, we have a quick recipe for roasted bell pepper, pine nuts, and green beans. This recipe is ideal for a light lunch. It's even suitable for a light dinner. Click here for the recipe for Sauteed Green Beans.
3. Beans Poriyal
Green beans poriyal is a traditional South Indian dish made with spices, curry leaves, and grated coconut. You can eat this delectable sabzi for lunch or dinner. Here's the recipe for bean poriyal.
4. Gajar Beans
The recipe for a winter treat is our last, but certainly not least, offering. French beans and carrots are combined with mild spices in this recipe along with a host of flavourful spices. Pair it with your favourite chapati and you've got yourself a delicious lunch. Click here for Gajar Beans recipe.
5. Green Bean Salad with Egg Topping
Raise your hands if you like salad! We have a delectable recipe for you all. This refreshing salad combines soft parsley, crispy breadcrumbs, healthy beans, and eggs. Find the recipe here.
Now, that you know all the recipes, execute these ideas at home and let us know how you all liked them in the comments below.