Diabetes is a cause of concern for many people around the globe. Whether it's due to a family history of the condition or an unhealthy lifestyle, it can be quite challenging to manage it. Diabetes is an irreversible condition, but it can be managed by making the right decisions. Health experts often recommend that our diet plays a crucial role in keeping diabetes under control. Every day, we must make wise decisions on what types of foods to include or exclude from our diet. In this article, we'll be sharing a list of the best and worst fruits for diabetes so that you can take a step closer to a healthier you.
Also Read: Are You Doing Things That Could Lead To Diabetes? Look At These 3 Habits
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Here Are 4 Best Fruits For Diabetes:
1. Apple
An apple a day keeps the doctor away, as does diabetes. It is rich in dietary fibre, making it a suitable fruit for people suffering from diabetes. It doesn't cause any sudden spikes in blood sugar levels. However, remember that moderation is key to benefiting from it.
2. Guava
You can even include guavas in your diabetes diet. It has a low glycaemic index (GI), which means it leads to a gradual rise in blood sugar levels. As per the National Institutes Of Health (NIH), guava without the peel is more effective in managing diabetes.
3. Orange
Oranges are a safe choice for people with diabetes. They too are rich in fibre and have a low GI, making them a great addition to your diet. The best way to enjoy them is as is or make fresh juice at home.
4. Kiwi
Another fruit you can enjoy without any worries is kiwi. It is rich in antioxidants and ensures that glucose is released slowly into the bloodstream. You can add it to your salads, whip up a smoothie, or enjoy it as is.
Now that you're aware of the best fruits for diabetes, let's take a look at the ones you must avoid.
Also Read: Diabetes In The Family? 5 Game-Changing Tips To Keep It At Bay!
Here Are 4 Worst Fruits For Diabetes:
1. Mango
Mango is one of the worst fruits you can include in a diabetes diet. We all know that it has a high sugar content, and this can be detrimental to your condition. This doesn't mean you can't enjoy them at all, but it is essential to exercise portion control.
2. Grapes
Just like mangoes, grapes are high in natural sugar as well. The fructose present in them can cause sudden spikes in blood sugar levels. Again, remember to always have them in moderation.
3. Litchi
Another fruit you must exclude from a diabetes diet is litchi. You can have them in moderation, but avoid consuming too many of them. When consumed in excess, they can raise blood sugar levels and worsen the situation.
4. Banana
Bananas also have a high sugar content. Therefore, you must avoid consuming them or reduce your intake. While they are high in fibre, you can only benefit from them when consumed in moderation.
After reading this article, we are sure you must have a clear picture of which fruits to include and which to avoid in your diabetes diet.