Waking up after a night of indulgence with head pounding, stomach churning, and feeling like a wreck - we realise that it's the dreadful hangover. Hangovers can be a real buzzkill, leaving us with regret and looking for ways to restore our energy. While prevention is the best approach, sometimes we get carried away and drink one too many. Fear not! Nature has provided us with some effective remedies that can help ease those hangover symptoms and get you back on your feet. These simple home remedies are bound to make you feel better.
Also Read: Post-Party Hangover? Cure It With This Expert-Recommended Meal Plan
Photo Credit: Pexel
Here Are 6 Home Remedies To Relieve Hangover:
1. Hydration Is Important:
To cure a hangover, hydration is most important. Alcohol dehydrates your body, leading to headaches and lethargy. Start by replenishing your fluid levels by having water or electrolyte-rich drinks like coconut water. These beverages help restore essential nutrients and flush out toxins, making recovery faster.
2. Nourish Body With Nutrient-Rich Foods:
Certain foods can help restore your body's balance after a night of too much drinking. Eat foods that are rich in antioxidants, such as berries, leafy greens, and citrus fruits, to fight oxidative stress caused by alcohol. Potassium-rich foods also help restore electrolyte balance and help reduce muscle cramps and fatigue. Here are some potassium-rich foods you can pick.
Hangover Remedies: Nutrient-rich foods can help your body recover after drinking too much alcohol. Photo Credit: iStock
3. Gobble Down Ginger:
An upset stomach is another symptom of a hangover. Ginger can help with its soothing properties. Drink a cup of ginger tea by boiling water with ginger slices and letting them steep for some time. This tea can calm your stomach also alleviate nausea. You can also have other ginger-based recipes.
4. Peppermint To The Rescue:
Peppermint can also help with indigestion and bloating. Drink peppermint tea or chew on a peppermint leaf to soothe your stomach. Peppermint will also make you feel fresh and re-energised.
Also Read: 5 Nutritionist-Approved Herbal Teas To Boost Overall Health
Hangover Remedies: Peppermint tea can help soothe your stomach. Photo Credit: iStock
5. Cirtus Juice:
Many studies suggest a connection between alcohol consumption and weak immunity. Citrus drinks like lemon juice and orange juice will fuel the body with vitamin C to get over the hangover faster. These citrus fruits also help digest alcohol faster.
These natural home remedies can be a lifesaver when you find yourself struggling with a hangover. But remember it is always advisable to prevent it in the first place by drinking in moderation.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.