"It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life," - B.K.S Iyengar.
The BenefitsSarvangasana involves raising the entire body up with the support of your shoulders and hands. It therefore reverses the blood flow. While performing the pose your neck gets locked, as a result the blood flow gets reduced toward the neck and the head. As the blood rushes backwards it benefits people with low blood pressure. It also increases blood flow to the lungs and can aid in respiratory issues.
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How to Get into the PoseBefore doing the posture, it is recommended to prep yourself by opening up your muscles by doing a few others poses. Tadasana or simple neck and lower back exercises can be done before getting into the shoulder stand. It is essential to relieve any spinal stiffness before performing Sarvangasana. Here's how to get into the pose -- Get into Savasana (corpse pose).
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Things to Keep in Mind- The shoulder stand should always be done under supervision.- Give attention to your neck. If done incorrectly, the posture can cause severe neck injury.- Make sure you take ample support from your arms; your neck should not be under pressure or pain.- The pose is not recommended for the elderly, people with high blood pressure, heart issues, slipped disk or any kind of neck, shoulder or back injury.- Do not get up or come down with a jerk. Do it slowly.- Follow with Savasana. Do not get up instantly.- The shoulder stand is an inward bending posture; follow it with backward bending counter-poses such as the cobra pose (Bhujangasana) or the fish pose (Matsyasana).
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