One of the largest organs in our body, the liver helps in removing toxins and supporting overall well-being. Aside from detoxification, the liver is also responsible for regulating nutrients obtained by food and activating enzymes. The liver also secretes bile juice that helps promote metabolism and keep digestive issues at bay. This is why it is important to take care of our liver. However, these days, people have fallen victim to a sedentary lifestyle and often complain about liver-related problems. Having a healthy functioning liver can prevent several diseases and help detox your body a little better. If you are someone who is looking for ways to support healthy liver health, then you have landed on the right page.
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Nutritionist Shweta J Panchal posted a video on her Instagram handle sharing three Ayurvedic practices that you can incorporate into your daily routine to detox and support a healthy liver.
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Here Are Three Ayurvedic Practices To Incorporate In Your Daily Routine For Liver Health
1. Papaya Seeds
Instead of throwing away papaya seeds, use them to detoxify your liver. According to nutritionist Shewta J Panchal, papaya in itself is amazing for any kind of liver detox. Aside from the fruit and seeds, you can even use papaya leaves for liver health in general. The expert suggests roasting and toasting the papaya seeds and then grinding them into powder form. Consume it early morning empty stomach for 30 days and it will help you in liver detoxification.
2. Dinarcharya
The nutritionist suggests you fix your daily routine to detoxify your health. Start by waking up one hour before sunrise. Have your lunch between 12 pm to 1 pm, since your digestive capacity is at its peak. Aim to have your dinner before 7 pm, and sleep by 10 pm. This can help detoxify your liver and keep it healthy.
3. Fasting
We all know that the liver is a strong and resilient organ. No matter how much you eat, this organ helps in digesting everything. But, as per nutritionist Panchal, if you keep eating without giving your liver time to reset, it will not have time to work on itself. To prevent this, provide the liver with some kind of downtime by fasting at least once a week. This will give your liver time to detox and support a healthy overall functioning.
Watch the full video below:
Health Drink Options To Promote Liver Health
Now that you know what to do in order to support your liver health, here are some healthy drink options to incorporate into your daily diet. These drinks can help support a healthy liver.
1. Coffee
According to nutritionist consultant Rupali Datta, coffee may help keep liver diseases at bay. As per several experimental studies, coffee consumption can help reduce fatty deposition in the liver while increasing its anti-oxidant capacities. So, incorporate coffee into your daily routine for a happy and healthy liver.
2. Green Tea
Green tea along with exercising may help promote liver health. According to a study published in the Journal of Nutritional Biochemistry, it was revealed that the subjects (here mice) who consumed green tea extract and exercised, processed food and nutrients differently.
3. Turmeric Tea
Haldi, also known as a superfood, is loaded with antioxidants that support the detox process by increasing the production of enzymes. By incorporating it into your tea, you can promote the body's blood circulation and overall well-being. Find the full recipe for turmeric tea here.
4. Amla Juice
Alma, also known as Indian gooseberry, is rich in antioxidants, anti-inflammatory properties, vitamin C and other essential nutrients. These factors can help remove toxins from the body and support liver health. You can easily make alma juice at home. Find the full recipe here.
5. Beetroot Juice
One of the healthiest vegetables to incorporate into your diet, beetroot is loaded with antioxidants and nutrients like pectin, betaine, folate, betalains, etc. As per nutritionist consultant Rupali Datta, these nutrients can help improve the flow of bile which helps excrete toxins from our body. Find the full recipe for beetroot juice here.
Also Read: Did You Know Junk Food Can Affect Your Liver Too? Here're 7 Diet Tips To Promote Liver Health
Try incorporating these three tips into your daily routine and say hello to a healthy body!