Bread, butter, and milk with cereal are among the common breakfast options. But having these items every day can become a little boring, right? If you are finding it hard to look for an alternative to mundane morning meals, nutritionist Nmami Agarwal is here to offer some help. To spruce up your daily breakfast, she has listed five nutritious options that could be the perfect start to your day. In a series of slides on Instagram, the food specialist demonstrated a wide range of "wholesome Indian ingredients that go beyond the typical toast and cereal." "Packed with essential nutrients, these power players will keep you energized and focused throughout the busy hours ahead," she asserted. Take a look:
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Here Are The Top 5 Foods She Recommended To Start Your Day With:
1. Makhana
Makhana is fairly common in states like West Bengal, Bihar, and Assam. These crunchy roasted lotus seeds are a great breakfast option. Rich in healthy fats, carbohydrates, and protein, makhana provides energy and helps keep mid-morning sugar cravings at bay.
2. Nolen Gur (Date Palm Jaggery)
Ditch refined sugar and swap it for nature's candy, also known as Nolen Gur. Derived from date palm sap, this natural sweetener is a treasure trove of essential minerals such as potassium, magnesium, and iron. Date palm jaggery helps in the steady and gradual release of energy, keeping you stimulated for long hours.
3. Ghee
Unlike butter, incorporating ghee into your breakfast can work wonders for your health. Loaded with fatty acids, it is essential for brain function and overall well-being. It also aids in the absorption of vitamins.
4. Walnuts
These brain-shaped nuts are packed with fiber, protein, and fatty acids. Walnuts help promote brain function, improve focus, and prevent unhealthy snacking by keeping you full for longer durations. So, make sure to incorporate them into your diet.
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5. Amla
Ask any health enthusiast, and they won't be able to stop mentioning the benefits of amla. Packed with Vitamin C, this fruit is a natural energy booster. Amla also strengthens the immune system, helping you stay healthy and energized.