Knee pain can be throbbing and last lasting. The most common symptoms include redness, swelling, stiffness and difficulty in walking. Although medicines can tame the pain, physical therapy is what really works in the long run. Even a minor headache can cause disruptions in our daily routine and so imagine the adverse effects of pain in the knees! Knee is the biggest joint in the body and injuries can occur by direct blow to it or due to mishaps during sports activities or recreational activities. Knee pain can surface within few minutes and may get serious if timely precautions aren’t taken and plague you for hours.
Home based exercises and training is an approach based on cognitive behavioral principles which targets psychological factors of the people with the pain. These exercises have shown some relief to the victims. Researchers conducted an internet-delivered treatment to determine the extent of relief it provides to patients with chronic knee pain. Patients were organized into intervention or control groups. The intervention group had seven Skype sessions with a physical therapist where they learnt home exercises and pain-coping skills over a period of three months.The control group received educational materials online. The researchers then monitored pain and physical functioning in both groups at baseline, three months, and nine months. As a result people in the intervention group experienced more improvement in pain and physical function as compared to those in control group.