Your knee pain could mean anything. It can be an outcome of a damaged muscle, ligament or weakened bones.
Fitness expert, Vinata Shetty shares five easy exercises that help eliminate knee pain and also strengthen knee muscles.
According to a new study, online interventions which combine home-exercises andtraining thathelps in curbing the pain provide remarkable benefits for the victims of chronic knee pain.
Loss of this fluid results in a gradual decrease in cartilage thickness and increase in friction, which is related to the degradation and joint pain of osteoarthritis.
A number of studies have also looked at the role of diet and nutrition in reducing osteoarthritis pain and a recent study has indicated that following a diet low in carbohydrates may help.
According to a new study, published in the journal Arthritis Care and Research, if you hear a grating, cracking or popping sound often when you bend your knees or move around, it could be a ...
Jogging without any proper prior exercise or knee activity can damage the knee joints requiring them a long duration for recovery.
Read up! For here is a good news for all those who suffer from knee pain. A recent study has established that daily intake of grapes can help getting relief from knee pain, especially the ...
It is often suggested to go for natural ways to cure any disease rather than depending completely on medicines. Here are some home remedies for gout.
According to orthopaedic surgeons, although poor lifestyle, lack of exercise and a desk job do harm knees, being a fitness freak and trying to gain maximum output over weekends in the gym can hurt the ...