We can all agree that headaches can be quite unnerving. They come in a variety of forms, such as tension-type, sinus, migraine, hypnic, and exertional headaches. And many different things can trigger such headaches, including stress, lifestyle changes, loud noises, or change in the weather. Whenever our head throbs, we usually look for quick solutions such as popping a pill or applying a pain-relieving balm. While these pain-relievers may help in providing instant relief, they can have several side effects on your body. So, if you're looking for ways to cure your headache naturally, you're at the right place. Here are some soothing drinks that may help in providing relief from a headache.
Also read: 10 Types of Headaches We Must All Know About
How To Get Rid Of Headaches Naturally? 5 Soothing Drinks To Ease Headaches
1. Peppermint Tea
Herbal teas are quite effective in providing relief from headaches. The methanol present in peppermint tea has a strong aroma and helps in relaxing the muscle stiffness. It is also antispasmodic in nature and is known to have several antioxidants and anti-inflammatory properties, which helps in providing a calming effect. Drinking this tea may help you get relief from tension-type headaches.
2. Ginger Tea
Sipping on ginger tea is another great way to help soothe headache pain naturally. Ginger has a naturally-occurring oil which contains chemical compounds - gingerols and shogaols. These compounds have pain-relieving effects that can help in treating migraine attacks. It can also help in reducing the frequency of your migraine attacks.
Also read: How To Make Ginger Tea: Tips To Make A Perfect Cup and A Fool-Proof Recipe
3. Lemon Water
Drinking lemon water is probably one of the simplest ways to ease a headache. All you have to do is boil 1 cup of water and squeeze half a lemon in it. The aroma of lemon has a calming and soothing effect on the mind, which can help in providing relief from almost all kinds of headaches.
4. Feverfew Tea
Feverfew is a herb that is used for various medicinal purposes. It is known to be quite effective in treating migraines. A substance called parthenolide present in this tea helps relieve smooth muscle spasms. Just steep some feverfew leaves in hot water and leave it for some time. You can drink this tea as is or even add some milk to it.
5. Green Juice
Green juices are loaded with essential vitamins and nutrients. Ingredients such as spinach, kale, celery, and other leafy greens are great sources of magnesium and can be quite effective in treating headaches. Drinking green juices on a regular basis can help reduce the frequency or severity of headaches.
Now that you know what to do when you have a headache, reach for one of these drinks instead of opting for medication. They may not provide instant relief, but will definitely be beneficial for you in the long run.
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