1. Fatty fish
Fatty Fish is an excellent source of omega-3 fatty acids which can reduce inflammation and pain to a great extent. Apart from reducing inflammation, fish oil helps reduce blood clotting, lowers blood pressure and is extremely helpful in reducing other symptoms of migraine attacks. Some of the best sources are salmon, mackerel, trout, and herring.
Nuts are packed with the goodness of magnesium which helps in enhancing the blood circulation in our body. Magnesium rich foods like beans, nuts, whole wheat breads, and whole wheat grains release pain reducing hormones that can in turn provide significant relief from migraine pain.
Flaxseeds are quite often used as a natural remedy and herbal treatment. They are a rich source of omega-3s which can help reduce the pain linked with migraines.
Flaxseeds are quite often used as a natural remedy and herbal treatment.4. Water
Water is an essential element for overall health and body functions. When water depletes out of our body, that is the point when dehydration occurs. Such a condition may lead to headaches and migraines. Drinking plenty of water helps in controlling the migraine pain.
Water is an essential element for overall health and body functions.5. Yogurt
Our brain needs adequate amounts of calcium to function properly. Lack of calcium may lead to migraine. Eating one bowl of yogurt on a daily basis can prove to be quite beneficial for the overall health. Increased calcium intake could possibly keep migraine at bay.
Eating one bowl of yogurt on a daily basis can prove to be quite beneficial for the overall health. Add these 5 foods to your daily diet and say bye-bye to migraine for once and all.
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