There's something very comforting about a bowl of khichdi that unites us all. Not only it strikes a wonderful balance of flavours but is a treasure trove of healthy nutrients too. The choice of ingredients, the cooking method and various other factors make it a popular choice among nutritionists and fitness enthusiasts. And the fact that it suits our local palate, gives khichdi an additional edge. A soulful mix of rice, vegetable and some basic spices makes khichdi a fulfilling dish, which is easy on your gut too. What fascinates us the most is the fact that a khichdi recipe undergoes several innovations as per our preferences. Some replace the rice with healthier grains like ragi, bajra, et al, while some add seasonal vegetables to make the dish yet more nourishing. One such popular version is oats khichdi. Made with oats, vegetables and spices, this dish makes a delicious addition to your weight loss diet. Let us explain it further.
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Oats For Weight Loss: How Oats May Help Shed Belly Fat:
Oats can be a great addition to a weight-loss diet for several reasons. Take a look:
High on fibre:
Oats are a great source of fibre, which can help you feel full and satiated for longer periods of time. This can help reduce cravings and overeating, further leading to weight loss.
Low-calorie density:
Oats have a low-calorie density, meaning, they provide a relatively low number of calories per unit of volume. This can make you feel full and satisfied while consuming fewer calories overall.
Slow energy release:
Oats are a complex carbohydrate, meaning, they provide a slow and steady release of energy. This can help you feel full and satisfied for longer periods of time, reducing the likelihood of snacking and overeating.
Low glycemic index:
Oats have a low glycemic index. They cause a slow and steady increase in blood sugar levels. This can help regulate appetite and reduce the risk of overeating.
Good for guts:
Oats are a storehouse of fibre, protein and several essential nutrients that promote digestion, metabolism and overall gut health. This may further help shed excess belly fat.
Also Read: Healthy Diet: 5 Delicious Ways To Add Oats To Your Lunch
Khichdi for weight loss: Why is khichdi considered good for shedding weight:
Khichdi is a traditional Indian dish made of rice and lentils. Khichdi has been a staple food in India for centuries. Let's look into the reasons why khichdi is considered great for weight loss.
High in protein and fibre:
Khichdi is a great source of protein and fibre, both of which can help you feel full and satisfied for longer. This can help prevent overeating and snacking on unhealthy foods, which can contribute to weight gain.
Easy to digest:
Khichdi is a simple and easy-to-digest food that may help prevent bloating and indigestion. By improving digestion, khichdi can help promote weight loss and reduce belly fat.
Nutrient-rich:
Khichdi is a nutrient-rich dish that contains a variety of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are known to improve overall health and boost energy levels. This may further help maintain an active lifestyle, further aiding weight loss.
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Oats vegetable khichdi recipe | How to make oats vegetable khichdi for weight loss:
Start with heating oil in a pressure cooker. To it add cumin seeds and let it crackle. Add chopped onion, ginger and green chillies and cook until the onion turns translucent in colour. To it, add haldi and red chilli powder, followed by tomatoes. Cook until everything turns soft and tender.
Add all the vegetables, moong dal, along with oats and saute for some time. Add water and adjust salt and pressure cook. Once the pressure settles down, open the lid. Garnish with chopped coriander leaves or green chillies, and serve with yogurt. Click here for the detailed recipe.
Include this recipe in your diet and make your weight loss regime a delicious affair!