According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Extremely healing for the digestive system, khichdi soothes and heals the gut. Moong lentils and rice combined together with a Vedic ghee tadka is a complete meal with all macronutrients available to the body. The healing fats in ghee and fibre in dal help balance high glycaemic load of rice. Ayurveda considers khichdi to be an optimal meal balancing all the three doshas. Add seasonal veggies to your khichdi like carrots and tomatoes for a delicious and healthy twist."
(Also Read: What Makes Khichdi The Ultimate Indian Comfort Food?)
Extremely healing for the digestive system, khichdi soothes and heals the gut
Khichdi is a wholesome meal
Give your stomach a break from all the fried snacks and instead treat it with a simple and sattvic moong dal khichdi that will keep you healthy this monsoon.