As the scorching sun brings in the sizzling days of summer, it's time to turn to the lemon - a refreshing delight that not only cools you down but also offers a host of health benefits. And the best way to consume lemon in summer is with lemon-based drinks. They are the ultimate thirst quenchers that beat the heat and rejuvenate your body. From lemonade to infused water and everything in between, these piquant beverages are the perfect way to stay refreshed and nourished throughout the summer months. Find out more about the benefits of drinking lemon-based drinks.
Is It Good To Drink Lemon Juice Every Day?
Consultant nutritionist Rupali Datta confirms that having lemon drinks every day is a good idea to stay healthy in summer. However, it is best to limit the serving to the juice squeezed from two lemons per day.
Also Read: 10 Amazing Lemon Benefits: Why You Should Squeeze It In Your Food
Juice of lemons offers various health benefits.
Image Credit: iStock
What Are The Benefits Of Lemons? What Are Lemon Drinks Good For?
Here're some reasons why you should be drinking lemon water and other lemon-based drinks in summer.
1. Stay Hydrated:
Lemon-based drinks are a fantastic source of hydration. With their high water content and enticing citrus flavour, they are a natural choice to replenish your body's fluids on humid, sweaty days. By keeping you adequately hydrated, these drinks help maintain a healthy balance of bodily functions, also supporting digestion and improving skin health. So, skip the sugary sodas and grab a zesty lemon drink to quell your thirst.
2. Lose Weight Faster
Lemon-based drinks can be your secret weapon to attack that stubborn body fat. Lemons are very nutritious and contain pectin fibre, which can curb cravings and induce satiety. Sipping on lemon-infused water can help you stay on your fitness track, all while treating your taste buds to a burst of citrusy goodness.
3. Improve Your Digestion:
The acidity of lemons helps stimulate the production of digestive juices, breaking down food easily and helping the body absorb nutrients. You should also know that lemon drinks are great for detoxification that keep the liver and the gut healthy. A refreshing lemon drink can be the perfect way to reset and support your digestive health.
Also Read: 6 Amazing Vitamin C Benefits For Skin And Health
You can make a variety of drinks with lemons.
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4. Boost Your Immunity
Lemons are rich in vitamin C, a powerful antioxidant that strengthens your body's defence mechanisms. Consuming vitamin C during the summer wards off common infections and also helps prevent bigger health issues. Support your immune system with refreshing lemon drinks.
5. Energise Yourself
Hot summer days can make you lethargic. Get rid of the energy slump with energising lemon-based drinks. Lemons in these drinks provide a natural burst of energy, unlike sugary energy drinks that give you a temporary buzz and subsequent crash. The combination of vitamin C, antioxidants, and electrolytes in lemon drinks can help fight fatigue, letting you enjoy the summer to the fullest.
Also Read: Honey, Lemon and Water: Urban Myth or Miracle Potion?
6. Support Your Heart Health
Having a healthy heart is important and lemons can contribute to a healthy cardiovascular system. Lemons contain a good amount of potassium that regulates blood pressure levels and boosts heart function. Lemon drinks provide plenty of vitamin C that also helps maintain heart health.
7. Flaunt Flawless Skin
Say goodbye to expensive skincare products and hello to the natural goodness of lemon drinks. Lemon-based drinks give you antioxidants and vitamin C, which get rid of skin-damaging free radicals. Not only this, but lemon also reduces dark spots and blemishes, clearing out your complexion and delaying signs of ageing.
Whether you prefer a classic glass of lemonade, a zesty lemon-infused water/tea, or a creative lemon-based mocktail, reap the countless health benefits that these drinks offer. Your body and taste buds will thank you!