Sesame Seeds Recipes: With a nutty crunch and sweet flavour, sesame seeds are a popular ingredient used extensively in Indian cooking. They come in distinct colours - black, white and brown, and are also used in extracting sesame oil. Much like other cooking oils, sesame oil lends well to the flavours of the dishes being prepared. In the kitchen, the seeds can be used in numerous ways to prepare a range of delicacies - from traditional sweet treats of the country and sumptuous snacks to lip-smacking accompaniments and atop garden fresh salads. Apart from their distinct flavour, these seeds also come packed with a bevy of health benefiting properties. A combination of essential vitamins and minerals makes them a perfect addition to your everyday meals. Roast them, roll your favourite snacks in them, cook with them or simply have them raw, the choice is all yours.
Benefits of Sesame Seeds
1. Black sesame seeds are loaded with calcium and iron; a good option for people suffering from anemia.
2. Sesame seeds are a good bet for high quality vegetarian sources of protein.
3. Regular consumption may help keep a check on hypertension and diabetes.
4. Sesame seeds are full of antioxidants and anti-inflammatory properties.
5. They are rich in good fats - monounsaturated fatty acids as well as oleic acid - that are beneficial for curbing high cholesterol and promoting heart health.b
6. Zinc, magnesium, calcium and other essential nutrients make them good for bone health as well.
7. Sesame seed oil is excellent for taming your everyday beauty woes. In Ayurveda, sesame oil is valued for its medicinal properties.
Sesame seeds can easily be added to your daily diet. A sprinkling here and a spoonful there will give your dish a flavourful twist. Unsure of how to begin?
Our 11 best sesame seeds recipes will help you use sesame seeds like a pro:
1. Sesame Chicken
Chunky chicken pieces are baked to perfection and with a flavourful addition of sesame seeds and oil. All you need is boneless chicken breasts, flour, sesame seeds, mushrooms, spring onions, garlic, coriander seeds, et al to make a perfect dish.
2. Asian Sesame Chicken Salad
Indulge in the goodness of chicken wrapped in Asian flavours and studded with sesame. This Asian salad is the perfect binge for a combination of taste and nutrition. Crispy, fresh almonds, sesame seeds, tossed with tender sliced grilled chicken with delicious dressing.
3. Candied Sweet Potatoes with Black Sesame
Chunks of potatoes are dipped in caramel and finished off with black sesame! You need sweet potatoes, oil, sesame seeds, sugar syrup or caramel, water, soy, et al.
4. Til ka Ladoo
We bet you won't be able to turn down these sweet treats! These winter treats help you keep warm in the cold days and protects you from the chills.
5. Prawn Sesame Toast
For all the seafood lovers out there! Prawn and spice mixture topped on bread slices, coated with sesame and fried golden. This is something you cannot miss.
6. Til ki Barfi
A quick Indian sweet made with sesame seeds, khoya and sugar. All you need is sesame seeds, ghee, khoya, sugar, water, to make this dessert quickly.
A quick Indian sweet made with sesame seeds, khoya and sugar
6. Sesame Crusted Chicken
Chicken marinated in spiced yoghurt and baked in a sesame crust, served with tomato chutney. All you chicken lovers, gather! This delicacy is just the perfect evening snack for you.
.
7. Til ki Chikki
The quintessential sweet delight! Winters welcome us with the goodness of chikki and gajak. What's better than making chikki at home? Well, here's an amazing recipe for you.
8. Sesame Seed Pulao
Cook up this rich nutty flavored pulao from the land of Nizams, Hyderabad. Pair it with chhole or raita and enjoy your lunch royally.
9. Spinach Salad with Sesame Dressing
A healthy salad of boiled spinach with sesame seeds and soya sauce dressing. Health enthusiasts, this dish is surely for you. A simple yet delicious salad recipe will make you fall in love.
10. Sesame Apple Salad
A sumptuous salad with goodness of Washington Apples, a host of veggies and the nutty flavour of sesame.
11. Sesame and Coriander Crusted Basa Recipe
Marinated in a mix of spices and then grilled golden, this juicy fish fillet is perfect for a rainy day. This one's a heavenly dish for fish lovers.