Jau (Barley) Roti
Barley is high in soluble fibre and has a low GI, helping slow down glucose absorption into the blood.Whole Wheat Roti
Made with wheat plus bran, it retains natural fibre that plain refined flour loses, supporting steadier sugar levels.Jowar Roti
Low GI and rich in fibre, jowar roti digests slowly and helps keep blood sugar spikes in check.Bajra Roti
High in fibre and magnesium, bajra roti has a low GI and helps improve insulin sensitivity over time.Ragi Roti
Rich in calcium and fibre, ragi roti has a low GI and slows down sugar absorption into the blood.Besan Roti
Made from gram flour, besan roti is protein-rich and low GI, making it a smart roti swap.
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