5 High-Protein Breakfast Recipes That You Can Make in Under 30 Minutes

Apr 14, 2023 13:07 IST
Do you want to start your morning on a healthy note? A protein-rich breakfast can keep you fuller for longer time and is also ideal for weight watchers. However, in the morning, we are often in a hurry and look for quick and easy options. Here are five high-protein breakfast recipes that are perfect to try and can be made in under 30 minutes.
  • Spinach Pancake

    Start your morning with a nutritious spinach pancake made with the goodness of walnuts and oats. Blend all the ingredients with milk to make a batter, and then prepare super healthy and tasty pancakes with this batter.
  • Soya Poha

    Poha is a popular Indian breakfast recipe usually made with flattened rice, but in this protein-rich recipe, we used crumbled soybean. Add some veggies like beans, peas, tomatoes and onions to make it healthier.
  • Besan ka Cheela

    Cheela is a favourite breakfast option for many people. Gram flour is a good source of protein and is used to make this recipe. To make it flavorful, add green chillies, onion, carom seeds, and methi leaves.
  • Egg Paratha

    Paratha is a staple in Indian households. Give it a healthy twist by combining eggs with it. Eggs are an excellent source of protein, and this paratha is perfect for a healthy breakfast. You can also replace your regular flour with a high-protein option.
  • Soya Uttapam

    Uttapam is a popular South Indian breakfast dish normally made with rice and urad dal batter. To make it protein-rich, we use soya, urad dal, chana dal, and some vegetables.
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