5 High-Protein Lunch Recipes To Keep You Full And Energised
A protein-rich lunch can help keep you satisfied for longer and support your daily nutritional needs. If you're looking for wholesome meal ideas, these high-protein recipes are simple, filling and packed with flavour.
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Soya Pulao
Made with protein-rich soya chunks and fragrant rice, this pulao is both hearty and nutritious. It makes for a balanced lunch that's easy to prepare and keeps hunger at bay.Moong Dal
Moong dal is a comforting dish loaded with plant-based protein and essential nutrients. Pair it with rice or roti for a wholesome and satisfying meal.Low-Fat Dahi Chicken
This light chicken preparation uses low-fat yoghurt to create a creamy and flavourful gravy. High in protein and lower in fat, it is a great choice for a healthy lunch.Paneer Bhruji
Paneer bhurji is made with crumbled paneer cooked with onions, tomatoes and spices. It is a quick, protein-packed dish that pairs well with roti, paratha or toast.Egg Curry
Egg curry combines boiled eggs with a flavourful gravy to create a filling lunch option. Rich in protein, it is perfect for those looking for a simple yet nourishing meal.
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