5 Natural Ways To Boost Collagen In Skin

Have plenty of water and water-rich foods to nourish your skin cells and add moisture.

Antioxidants help in skin detox, further boosting oxygen and blood flow in the cells.

Vitamin C plays a vital role in the production of collagen in the skin. It can reduce oxidative stress parameters and help your skin breathe

Alcohol has a dehydrating effect. It also widens blood vessels and can thus make skin look blotchy.

Fruits and veggies protect skin from cellular damage caused by free radicals.