5 Sneaky Foods Sabotaging Your Fitness Goals

This starchy white culprit is practically devoid of protein and can wreak havoc on your system.

Processed food might be a modern convenience, but going overboard can lead to obesity.

Packed with calorie-laden artificial sweeteners, diet soda poses a greater threat than natural sugar.

Milk powder and palm oil replace wholesome ingredients, increasing the risk of high cholesterol.

High sodium content in processed meat can spike your blood pressure and also pose other risks.