Zucchini
Whether baked, grilled or sauteed, having zucchini with skin improves taste and nutrient content.Potato
Potato skin is packed with vitamins, fibre and minerals that enhances the dish's nutritional value.Carrots
Unpeeled carrots are richer in fibre and antioxidants. Ensure you wash and scrub them well before eating.Eggplant
Its skin contains anthocyanins, which can help combat inflammation, diabetes, cancer, and heart disease.Cucumber
Its peel is packed with fibre and antioxidants that can help support a healthy digestive system.
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