Portion Size
One should always start with small portions of food and add on a little, if required.No Skipping Meals
Skipping meals puts your body in the starvation mode, which later accumulates fat cells.Drink Water
Water helps in keeping you full for a longer duration which reduces chances of overeating.Snack Right
Go for a cup of yoghurt, a fresh fruit, a handful of nuts, or some salad sticks with hummus.Exercise Regularly
Take out atleast 25-30 minutes everyday for any physical activity like walking, running, or yoga.Maintain A Diet Diary
Maintaining a dietary log will help you track what you have been consuming the entire day.
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