7 Natural Foods to Boost Your Immunity This Monsoon Season
Monsoon is here, bringing respite from the months-long scorching summer. But the season also brings along a range of diseases. You will often find people complaining of poor immunity, cough, cold and fever during this time of the year. While we understand visiting doctors now and then doesn't sound feasible, there's always another way out to nourish you from within. We are talking about a healthy diet regime with natural foods and seasonal produce. Here, we got you a list of foods that can help boost immunity during monsoon.
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Bottle Gourd (Lauki)
You might have a love-hate relationship with bottle gourd. But trust us, it is a wonderful vegetable which contains both soluble and insoluble dietary fibres, and helps in maintaining a healthy digestive system.Dry Fruits
Consuming a handful of dry fruits can be beneficial for our overall health. Dates, walnuts and other dry fruits can prove to help strengthen the immune system as they are rich in essential vitamins and minerals.Jaggery (Gur)
Jaggery is known as an excellent immunity-boosting ingredient. It is rich in antioxidants, zinc and selenium. You can have it with milk, mix it in tea or prepare masala gud with it and have as is.Ginger
Ginger is a common food ingredient found in every Indian kitchen. It has anti-inflammatory and antibacterial properties that can help strengthen the immune system. You can add ginger to your tea and enjoy its goodness to the fullest.Indian spices
Indian spices are also helpful in boosting immunity. Curry leaves, mustard, asafoetida (hing), coriander, fenugreek, cloves, black pepper, cinnamon and turmeric are some of the immunity-boosting spices that you can include in your diet.Lemon
Studies show that a deficiency of vitamin C can lead to reduced immunity against specific disease-causing germs. Therefore, you need to ensure that you include foods rich in vitamin C in your monsoon diet. Lemon is an excellent source of vitamin C.Mushroom
Selenium in mushrooms is a powerful antioxidant, which helps strengthen immunity. It is a good source of vitamin D and strengthens bones as well. Being low in calories, mushroom is also considered great for weight loss. You can prepare a wide range of recipes with mushroom and enjoy.
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