Indian Ginseng or Winter Cherry has long been a part of the traditional vitality-providing concoctions like chyawanprash. Apart from boosting immunity, ashwagandha also facilitates good sleep.
When consumed with honey, amla juice acts as a revitalising agent. It is a rich source of antioxidants and is also enriched with essential micronutrients. Amla juice helps in maintaining radiant skin, better eyesight, strong hair, healthy heart as well as aids in better treatment of diabetes.
Ditch refined sugar and switch to the natural goodness of organic honey. Some products may also have prebiotic qualities essential for a strong gut immunity.
Sprinkle some of these seeds atop your salads or dunk them in your morning bowl of cereal. Sunflower Seeds are loaded with vitamins E, B1, copper, essential fatty acids, antioxidants, and other minerals. They aid in muscle building and fortify immunity. However, these should be consumed in moderation owing to their high fat content.
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5. Green Tea
Herbal green teas come laced with the benefits of tulsi and other health benefiting herbs. Opt from a range of diabetic friendly, good for heart, low-cal teas. These come spiked with antioxidants, flavonoids and are absolutely delicious on palate.
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