Let's take a look what 200 calories look like!
With high levels of omega-3 fatty acids,walnuts they are good for the heart and brain health.
Image Source:https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
Macadamia nuts help in weight loss and has significant level of protien which helps our body in development.
Image Source:https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
Pecans are excellent source of Vitamin E and are rich in potassium and iron, which plays a major role in enzyme metabolism.
Image Source:Macadamia nuts help in weight loss and has significant level of protien which helps our body in development.
Image Source:https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
Eating peanuts can be an inexpensive and nutritious way to reduce mortality and cardiovascular disease around the world.
Image Source: https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
Almonds are one of the richest sources of vitamin E, which seems to protect against UV light damage and Alzheimer's disease.
Image Sources: https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
Pistachio nuts are rich sources of energy. They help us in removing toxic free-radicals from our body and protect us from diseases, cancers, and infections.
Image Source: https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographicLet's take a look what 200 calories look like!
All the nuts have different health benefits. We just had a look at some of them.
Image Source: https://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&mtype=5&sub_id=01122015_nutinfographic&utm_source=buzzfeed&utm_medium=buzzfeed&utm_campaign=01122015_nutinfographic&utm_content=01122015_nutinfographic
Advertisement